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coconut flour pancakes

Coconut Flour Pancakes

These coconut flour pancakes are a delightful breakfast option, combining fluffiness with nutritious ingredients. They're grain-free, low-carb, and high in protein, making them a wholesome choice for everyone, including those following a keto diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8
Course: Breakfast
Cuisine: American
Calories: 128
Ingredients Method Notes

Ingredients
  

  • 1 cup coconut flour
  • 3 large eggs
  • 1 cup almond milk (unsweetened)
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • Optional toppings: fresh fruit, sugar-free syrup, or nut butter

Method
 

  1. In a large bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract until well combined.
  2. In another bowl, mix the coconut flour, baking powder, baking soda, and sea salt.
  3. Gradually stir the dry mixture into the wet mixture until there are no large lumps. Let the batter rest for 5 minutes.
  4. Heat a non-stick skillet over medium-low heat. Grease lightly with coconut oil.
  5. Pour 1/4 cup of batter onto the skillet for each pancake, cooking 3-4 minutes or until bubbles form on top. Flip and cook for another 2-3 minutes until golden brown.
  6. Serve warm with your favorite toppings like fresh fruit or nut butter.

Notes

Nutrition Information Source: Data from USDA FoodData Central, estimated where needed Values are approximate and may vary based on specific brands and preparation methods.