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how to make a whey protein smoothie

Whey Protein Smoothie

This whey protein smoothie combines Greek yogurt, oats, and vibrant berries, delivering a perfect blend of nutrients for a quick meal or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 674
Ingredients Method Notes

Ingredients
  

  • 1 cup low-fat milk
  • 1/2 cup Greek yogurt
  • 1 scoop whey protein powder
  • 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
  • 50 g oats
  • 1/2 banana
  • 1/2 tablespoon cinnamon

Method
 

  1. In a blender, combine the low-fat milk, Greek yogurt, whey protein powder, mixed berries, oats, banana, and cinnamon.
  2. Blend until smooth.
  3. Add ice if you prefer a thicker consistency.
  4. Pour into a glass and enjoy!

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.