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healthy vegan recipes for weight loss

Vegan Mason Jar Salad

This healthy vegan recipe for weight loss is a refreshing Mason Jar Salad loaded with colorful vegetables and protein-rich ingredients. Perfect for meal prep!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Snack
Cuisine: Vegan
Calories: 434
Ingredients Method Notes

Ingredients
  

  • 2 cups mixed greens
  • 1 cup cherry tomatoes
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1 cup chickpeas
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Method
 

  1. Start by layering the ingredients in a mason jar. Begin with the chickpeas at the bottom to prevent them from getting soggy.
  2. Follow with the red onions, bell pepper, cucumber, cherry tomatoes, and finally the mixed greens.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Pour the dressing into the jar before sealing.
  5. When ready to eat, shake the jar to mix the ingredients and enjoy!

Notes

Nutrition Information Source: Data from USDA FoodData Central, estimated where needed Values are approximate and may vary based on specific brands and preparation methods.