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best sugar free snack recipes for beginners

Tropical Chia Energy Balls

These Tropical Chia Energy Balls are a refreshing blend of fruits and seeds, perfect for a nutritious snack or on-the-go treat.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup lemon juice
  • Zest of 1 lemon
  • 1/4 cup flaxseed meal
  • 1/4 cup chia seeds
  • 1 cup tropical fruit (mango or pineapple)
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsweetened shredded coconut

Method
 

  1. In a large bowl, combine oats, almond butter, lemon juice, lemon zest, flaxseed meal, chia seeds, and tropical fruit.
  2. Add vanilla extract and shredded coconut.
  3. Mix well until combined.
  4. Roll the mixture into 12 equal balls.
  5. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.