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Sugar-Free Energy Snack Bars

These Sugar-Free Energy Snack Bars are perfect for kids, packed with whole ingredients and no added sugars. With healthy fats and protein, they are tasty and nutritious for busy days.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course: Snack
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 75g roasted salted peanuts
  • 50g raw cashews
  • 100g oats
  • 8 Medjool dates, pitted
  • 10g sunflower seeds
  • 10g chia seeds
  • 2 tablespoons coconut oil
  • 75g quality chocolate chips

Method
 

  1. Roughly chop half the peanuts and set aside.
  2. Blend the remaining nuts and oats into a breadcrumb texture.
  3. Add dates and blend again until uniform.
  4. Combine the mixture with the chopped nuts and seeds.
  5. Melt coconut oil and mix into the mixture.
  6. Stir in chocolate chips.
  7. Press into a lined tin and freeze for an hour before cutting into bars.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.