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protein bowls

Protein Bowls Vibrant Power Feast for Unstoppable Energy

Craving a satisfying lunch that fuels your day? Dive into these vibrant protein bowls packed with chicken, avocado, and peanut‑lime dressing. Discover the flavor!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1 bowl
Cuisine: American
Calories: 1096
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 150 g chicken breast, diced
  • 150 g sweet potato, cubed
  • 150 g cooked brown rice
  • 75 g avocado, sliced
  • 30 g fresh spinach
  • 2 Tbsp peanut butter
  • 1 Tbsp lime juice
  • 1 Tbsp soy sauce
  • 1 Tbsp oil

Equipment

  • oven preheat to 425°F
  • skillet medium‑high heat
  • whisk

Method
 

Steps
  1. Preheat oven to 425°F. Toss sweet potato cubes with oil, salt, and pepper; roast 20‑25 min until tender.
  2. While potatoes roast, cook chicken in a skillet over medium‑high heat with a drizzle of oil until golden and cooked through, about 8 min per side; set aside.
  3. Whisk peanut butter, lime juice, soy sauce, and a splash of oil to create a smooth dressing.
  4. Assemble the bowl: layer brown rice, add roasted sweet potato, sliced avocado, spinach, and chicken. Drizzle with the peanut‑lime dressing and serve.