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plant based protein smoothie

Plant Based Protein Smoothie

This plant based protein smoothie combines wholesome ingredients like frozen fruit, nut butter, and seeds to provide a deliciously creamy boost of energy. It's quick to prepare and perfect for those busy mornings!
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 670
Ingredients Method Notes

Ingredients
  

  • 1 banana, ripe (preferably frozen)
  • 1 cup frozen strawberries
  • 1/4 cup rolled oats
  • 2 tbsp peanut butter
  • 2 tbsp hemp seeds
  • 1 tbsp ground flaxseed
  • 1 cup plant-based milk (unsweetened)
  • 1-2 dates, pitted (optional)

Method
 

  1. In a high-powered blender, combine the banana, frozen strawberries, rolled oats, peanut butter, hemp seeds, ground flaxseed, and plant-based milk. Add dates for sweetness if desired.
  2. Blend until smooth and creamy, scraping down the sides as needed. If the smoothie is too thick, add a little more plant-based milk to reach desired consistency.

Notes

Nutrition Information Source: Data from USDA FoodData Central, estimated where needed Values are approximate and may vary based on specific brands and preparation methods.