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Nutritious Snack Bites

These easy low-fat snack ideas for kids are perfect for any time of day! Packed with nutrients, these bite-sized treats are designed to be both quick and kid-approved. Ideal for school lunches or after-school snacks, they’re satisfying and healthy.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 16
Course: Snack
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or agave syrup
  • 1/2 cup peanut butter (or sunflower seed butter)
  • 1/4 cup mini chocolate chips (or raisins)
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup chopped nuts (optional)
  • 1/4 cup shredded coconut (optional)

Method
 

  1. In a mixing bowl, combine rolled oats, applesauce, honey, and peanut butter.
  2. Mix thoroughly until well combined.
  3. Stir in chocolate chips, cinnamon, salt, nuts, and coconut (if using).
  4. Once the mixture is combined, use your hands to form small bites (about 1 inch).
  5. Place bites on a baking sheet lined with parchment paper.
  6. Refrigerate for at least 30 minutes before serving.
  7. Store in an airtight container in the fridge for up to a week.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.