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Mixed Energy Bites and Bars

This combined recipe features delightful no-bake energy bites and high-protein bars perfect for meal prep. Enjoy the satisfying blend of ingredients that keeps you full and energized throughout the day!
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course: Snack
Cuisine: American
Calories: 143
Ingredients Method Notes

Ingredients
  

  • 3 cups rolled oats
  • 1 cup natural peanut butter
  • 1/4 cup maple syrup
  • 1 cup chocolate chips
  • 1/2 cup ground flaxseed
  • 1 package (10 oz) vegan marshmallows
  • 3 tablespoons vegan butter
  • 2 cups mixed berries (for overnight oats)
  • 1/4 cup chia seeds

Method
 

  1. In a bowl, mix together rolled oats, peanut butter, maple syrup, flaxseed, and chocolate chips until well combined.
  2. Roll into 1-inch balls and place on a baking sheet. Refrigerate for at least 30 minutes to firm up.
  3. For the bars, in a separate bowl, melt the vegan butter over low heat. Stir in the marshmallows until fully melted.
  4. Remove from heat and mix in the oats until evenly coated, then transfer to a greased baking dish and press down evenly.
  5. For overnight oats, mix rolled oats, almond milk, chia seeds, and maple syrup in a large bowl. Layer with mixed berries in jars.
  6. Seal jars and refrigerate overnight. Enjoy as quick and healthy snacks!

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.