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microwaved stuffed bell peppers

Microwaved Stuffed Bell Peppers

Microwaved stuffed bell peppers offer a delightful and quick dinner solution. These vibrant peppers are filled with a tasty mixture of ground beef, rice, beans, and topped with melted cheese while being ready in just 35 minutes!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 270
Ingredients Method Notes

Ingredients
  

  • 4 large bell peppers (any color)
  • 1/2 pound ground beef
  • 1/2 cup cooked rice
  • 1 (15-ounce) can diced tomatoes
  • 1/2 cup kidney beans, drained
  • 1/2 cup frozen corn kernels
  • 1/3 cup shredded mozzarella cheese
  • 1 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes

Method
 

  1. Cut the tops off the bell peppers, removing the seeds and membranes.
  2. Place the peppers cut-side up in a microwave-safe dish.
  3. In a mixing bowl, combine the ground beef, cooked rice, diced tomatoes, kidney beans, corn, salt, and crushed red pepper flakes.
  4. Fill each pepper with the meat and rice mixture, pressing down gently.
  5. Cover the dish with plastic wrap and microwave on high for about 15 minutes, or until the meat is cooked through and the peppers are tender.
  6. Carefully remove the wrap, sprinkle shredded mozzarella cheese on top of each pepper, and microwave for an additional 1-2 minutes until the cheese has melted.

Notes

Nutrition Information Source: Data from USDA FoodData Central, estimated where needed Values are approximate and may vary based on specific brands and preparation methods.