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low carb pasta salad

Low Carb Pasta Salad

This low carb pasta salad is a delightful blend of flavors, featuring gnooda pasta and fresh vegetables. With only 5 net carbs per serving, it's perfect for your healthy eating plan!
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 6
Course: Salad
Cuisine: Italian
Calories: 242

Ingredients
  

  • 8 oz gnooda pasta
  • 4 plum tomatoes, diced
  • 1 large cucumber, peeled and diced
  • ½ red onion, thinly sliced
  • ¼ cup kalamata olives
  • ½ cup feta cheese, crumbled
  • ½ cup avocado oil mayonnaise
  • 1 cup cherry tomatoes, halved
  • 10 stalks asparagus, chopped into 1" pieces
  • 3 tablespoons red wine vinegar
  • 6 tablespoons extra virgin olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon Dijon mustard
  • salt and black pepper to taste

Method
 

  1. Bring 8 cups of water to a boil. Add salt until it tastes like the ocean.n2. Cook the gnooda pasta according to package instructions (approx. 5-7 mins). Drain and cool.n3. In a large bowl, combine chopped tomatoes, cucumber, onion, olives, and feta.n4. Add in the cooled pasta. Mix in mayonnaise, olive oil, red wine vinegar, Dijon mustard, and oregano. Toss gently.n5. Season with salt and black pepper to taste. Chill for at least an hour before serving for optimal flavors.

Notes

Nutrition Information Source: Data from USDA FoodData Central, estimated where needed Values are approximate and may vary based on specific brands and preparation methods.