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Hummus and Veggie Sticks with Chocolatey Banana Oats

Enjoy a mix of flavors with hummus and veggie sticks along with chocolatey banana oats. Perfect for satisfying cravings while supporting your weight loss journey!
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 8
Course: Snack
Cuisine: Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Chickpeas - 1 can (400g) drained
  • Tahini - 2 tbsp
  • Lemon juice - 2 tbsp
  • Garlic - 1 clove
  • Olive oil - 1 tbsp
  • Salt - to taste
  • Pepper - to taste
  • Assorted vegetables - 2 cups
  • Oats - 2 cups
  • Natural nut butter - 4 tbsp
  • Vegan chocolate chips - 1/2 cup
  • Bananas - 2
  • Chia seeds - 2 tbsp
  • Ground flax seed - 1 tbsp
  • Pure maple syrup - 2 tbsp
  • Vanilla extract - 1 tsp
  • Coconut milk - 1 cup

Method
 

  1. In a food processor, blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
  2. Season with salt and pepper.
  3. Serve hummus with assorted vegetable sticks.
  4. To make chocolatey banana oats, mash bananas and mix with oats, nut butter, chocolate chips, chia seeds, flax seed, maple syrup, and coconut milk.
  5. Stir well and let sit for 5 minutes before serving.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.