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how to chop bok choy for stir fry

How to Chop Bok Choy for Stir Fry

Master the art of chopping bok choy for stir fry to create a delicious and nutritious dish. This method separates the leaves and stems for even cooking, making it simple and effective.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Snack
Cuisine: Asian
Calories: 138
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon neutral oil (vegetable or grapeseed)
  • 16 ounces bok choy
  • 2 garlic cloves, minced
  • 1 teaspoon shrimp paste or granulated stock
  • Sprinkle of MSG (optional)
  • 1 teaspoon toasted sesame oil
  • Salt and ground black pepper, to taste

Method
 

  1. Wash the bok choy thoroughly under cool water to remove any dirt.
  2. Slice off the base and separate the leaves from the stems. For baby bok choy, slice in half lengthwise.
  3. If using larger bok choy, chop leaves into 2 ½-inch pieces. Cut stems into bite-sized pieces, about 1/2 inch thick.
  4. Heat a wok or deep skillet over high heat and add the oil. Swirl to coat the surface.
  5. Add the bok choy stems and stir fry for 2 minutes, tossing frequently.
  6. Add the garlic, MSG, and shrimp paste (if using), tossing a few times to combine.
  7. Turn off the heat, drizzle with sesame oil, and season with salt and pepper. Serve immediately.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.