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garbanzo bean recipe

Healthy Marry Me Chickpeas with Canned Chickpeas

This quick and easy garbanzo bean recipe features Marry Me Chickpeas, combining canned chickpeas, rich coconut milk, and vibrant veggies. It's perfect for busy weeknights and packed with protein!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 574
Ingredients Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 1 tsp oregano
  • 1/2 tsp chili flakes
  • 540 ml chickpeas, canned, drained and rinsed
  • 1/2 cup sundried tomatoes, sliced
  • 400 ml full fat coconut milk
  • 3 tbsp tomato paste
  • 1 tsp salt, or to taste
  • 1/2 tsp pepper, or to taste
  • 1 cup baby spinach
  • 14 g basil, julienned

Method
 

  1. Sauté onion in olive oil over medium heat until translucent, about 3-4 minutes. Add garlic, oregano, and chili flakes; sauté for more 1-2 minutes.
  2. Add chickpeas, sundried tomatoes, coconut milk, tomato paste, salt, and pepper. Bring to a low simmer. Once simmering, reduce heat and let simmer for 10-15 minutes.
  3. Stir in basil and spinach until wilted. Serve with naan or your choice of grain.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.