Go Back
ghost protein balls

ghost protein balls: powerful 20g protein indulgence

Need a fast muscle boost? These ghost protein balls pack 132 calories and almost 20 g protein per bite, ready in 45 minutes. Try the ultimate snack now!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 balls
Course: Snack
Cuisine: American
Calories: 132
Ingredients Equipment Method

Ingredients
  

Ingredients
  • protein powder
  • unsweetened applesauce
  • semi‑sweet chocolate chip morsels
  • extra virgin olive oil

Equipment

  • double boiler
  • microwave

Method
 

Steps
  1. Mix applesauce with protein powder until smooth.
  2. Freeze the mixture for 15 minutes.
  3. Melt chocolate with olive oil using a double boiler or microwave.
  4. Coat each ball with melted chocolate.
  5. Freeze again for 10‑15 minutes before serving.