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low calorie chicken

Easy Sesame Chicken

This simple dish features juicy chicken pieces coated in a savory sesame sauce, perfect for a quick weeknight dinner. Paired with rice, it's a high-protein, low-calorie delight!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course: Main Course
Cuisine: Asian
Calories: 176
Ingredients Method Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 tablespoon sesame seeds
  • Green onions, chopped for garnish

Method
 

  1. Slice chicken into bite-sized pieces.
  2. In a bowl, mix soy sauce, sesame oil, and garlic.
  3. Heat a skillet over medium heat and add the chicken.
  4. Pour the sauce over the chicken and cook until chicken is cooked through, about 7-10 minutes.
  5. Sprinkle with sesame seeds and green onions before serving.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.