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easy protein appetizers

Easy Protein Appetizers

Enjoy a variety of easy protein appetizers that are healthy, satisfying, and perfect for any occasion. These appetizers are quick and simple to prepare, making them ideal for casual gatherings or healthy snacking. Filled with protein and flavor, they provide a guilt-free way to satisfy your cravings.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Calories: 328
Ingredients Method Notes

Ingredients
  

  • 1 pound frozen chicken tenders
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. Place frozen chicken tenders in the air fryer basket in a single layer.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Cook for 12-15 minutes, flipping halfway through, until golden and crispy.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.