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Crunchy Roasted White Beans with Nut Butter Dates

This unique recipe combines crunchy roasted white beans seasoned with everything bagel spice and sweet, creamy dates filled with your choice of nut butters. A perfect balance of savory and sweet, these healthy vegan snacks are easy to prepare and ideal for dinner cravings!
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Snack
Cuisine: Vegan
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 can (15 oz) white beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon everything bagel seasoning
  • Salt to taste
  • 6 dates
  • 3 tablespoons almond butter
  • 3 tablespoons peanut butter
  • 3 tablespoons cashew butter

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Toss the rinsed white beans with olive oil, everything bagel seasoning, and salt.
  3. Spread the seasoned beans on a baking sheet in a single layer.
  4. Roast for 25-30 minutes, stirring halfway through, until crunchy.
  5. Meanwhile, slice the dates open and remove the pits.
  6. Stuff each date with your choice of nut butter.
  7. Serve the roasted white beans alongside the stuffed dates for a filling, nutritious snack that satisfies any craving.

Notes

Nutrition Information Source: Data from USDA FoodData Central Values are approximate and may vary based on specific brands and preparation methods.