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oil free hummus recipe

Creamy Oil Free Hummus

This oil free hummus recipe transforms simple ingredients into a creamy and fluffy dip that’s ready in just 10 minutes. With chickpeas, tahini, and fresh garlic, it's perfect for any healthy snack or meal!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Snack
Cuisine: American
Calories: 756
Ingredients Method Notes

Ingredients
  

  • 2 cans chickpeas, rinsed and drained
  • 3 cloves garlic
  • Juice of 1 lemon
  • 1/4 cup tahini
  • 1/4 cup aquafaba
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Pinch of sea salt
  • 1/4 cup water or vegetable broth

Method
 

  1. In a high-speed blender or food processor, combine chickpeas, garlic, lemon juice, tahini, aquafaba, cumin, chili powder, and a pinch of sea salt.
  2. Blend until creamy and smooth, about 1-2 minutes, scraping down the sides as needed. If the mixture is too thick, add water or vegetable broth, one tablespoon at a time until desired consistency is reached.
  3. Taste and adjust seasoning as needed.
  4. Transfer hummus to a serving dish and enjoy with fresh vegetables, pita bread, or as a spread on sandwiches!

Notes

Nutrition Information Source: Data from USDA FoodData Central, estimated where needed Values are approximate and may vary based on specific brands and preparation methods.