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low cal high protein smoothie recipes

Creamy Greens Protein Smoothie

A delicious blend of spinach, mango, and Greek yogurt, this smoothie is perfect for weight loss goals while delivering a high protein punch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 241
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 2 cups packed baby spinach
  • 1 small very ripe banana
  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • 3 tablespoons Greek yogurt
  • 1 tablespoon chia seeds
  • Ice cubes

Method
 

  1. Combine almond milk, spinach, banana, frozen mango, frozen pineapple, Greek yogurt, chia seeds, and ice cubes in a blender.
  2. Blend until smooth, about 1 minute.
  3. Pour into a glass and serve immediately.

Notes

Nutrition Information Source: Data from USDA FoodData Central, estimated where needed Values are approximate and may vary based on specific brands and preparation methods.