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homemade protein snacks

Cheesy Spinach Egg Casserole with Greek Yogurt Parfait and Banana Pudding

This homemade protein snack recipe combines Cheesy Spinach Egg Casserole, a Greek Yogurt Parfait, and Healthy Protein Banana Pudding. Perfect for a nutritious snack or meal, these delights are easy to make and delicious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Snack
Cuisine: American
Calories: 31
Ingredients Method Notes

Ingredients
  

  • eggs
  • spinach
  • mushrooms
  • cheese
  • milk
  • seasonings
  • unsweetened Greek yogurt
  • fresh berries
  • cottage cheese
  • ripe bananas
  • vanilla extract
  • cinnamon

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Sauté mushrooms and spinach in a pan until softened.
  3. In a bowl, whisk eggs, cheese, milk, and seasonings together.
  4. Combine sautéed veggies with the egg mixture and pour into a greased casserole dish.
  5. Bake for 25-30 minutes or until the egg is set.
  6. For the parfait, layer Greek yogurt with fresh berries and nuts.
  7. Blend cottage cheese, ripe bananas, and vanilla extract with cinnamon until smooth for the pudding; refrigerate for at least 5 minutes before serving.

Notes

Nutrition Information Source: Data from USDA FoodData Central, estimated where needed Values are approximate and may vary based on specific brands and preparation methods.